Fitness Guide for Trekking in Nepal

30 May, 2019  |   By Apar Datta

Already booked the trekking trips in Himalayas Trekking in Nepal, Pakistan or Tanzania and looking for fitness guide that will make you physically and mentally perfects to enjoy the thrill and adventure with smile and joy?

Trekking is perfect Extreme and adventurous activities. But you need to be prepared physically and mentally. Therefore Trekking Trail Nepal comes with the Fitness Guide for Trekking in Nepal, which will prepare you for all trekking trails around the World. These Popular Trekking either come form Himalayas of Nepal, Bhutan, and India. Or Comes from other popular trekking destination as Pakistan, Tanzania, Chile, Peru or more.

How to Get Fit for Trekking in Nepal

You know this the trekking adventure needs physical strength, mental preparation, and fast adaptability to absorb the extreme environment of the High Altitude. We have one month routines of Physical Fitness Guide which includes Brisk, Jogging, Skipping, Squats, and Stair Climbing.

1. Brisk Helps to Hike in Uneven Trails of Nepal

Firstly Brisk Walking is one of the basic and important exercises which help you to tone your legs. Hence this walking technique not only complies to pump your heartbeat also carries more oxygen blood to every organ in Body and strengths the muscles. Without a doubt, Brisk is one of the Best activity in Fitness Guide for trekking in Nepal.

2. Jogging Helps for long and Slow Hiking

Jogging is another very important cardiovascular activities that need for Trekking in Nepal. Whereas, it evaluates your heart bets and helps you to maintain It at the level. Jogging is a kind of aerobic workouts which needs a large amount of oxygen to your body by which your lungs get more powerful that works in High Altitude Trekking to absorb more oxygen from thin air.

3. Skipping Prepare for Down Hill

Skipping is a kind of extreme workout and basic of every exercise for every trekking around the globe. Since your lower body makes bounce your upper body parts and constant motions make you abdominal involves as well with internal organs as Hearts and Lungs. For instance, if you are looking for trekking to lose your body fat and weight, This skipping workout as God Gift. It changes your body shape, energy level, activeness, physical strength even in your day to day life. To sum up, Skipping is best Fitness Guide for Trekking in Nepal.

4. Squats fulfill you Balancing Needs for Trekking in Nepal

Squats is the best form of physical fitness for every trekking, hiking, and climbing. Not only it boosts your body but also the joint functions. In addition, Squats help to make your body balance and stability. This physical guide strengthens your legs, thighs, hips, buttocks, knees, ankle, calf as on.

5. Stair Climb Final Preparation For Trekking in Nepal

Last but not least Stair Climb is another important physical workouts in the Fitness Guided for trekking in Nepal. Where ever you are in the world for trekking, you must go up for splendid views, for which you need to prepare for stair climbing. This helps your body to go against gravity as a best cardiovascular experiences. Furthermore, it burns lots of calories with strength and power to build up in your body. On your every exercise please climb down to you're starting point which helps your whole body to use every organ as in real Trekking.

Note for Fitness Guide for Trekking in Nepal

If you having any normal physical weakness to do above mention physical fitness workouts for your dream trekking adventure even you can go for Easy short Trekking in Nepal. Most importantly, we suggest another physical exercise that can replace Stair Climbing and Skipping. Deep swimming, Oxygen Chamber and Push-ups make your body fit for every popular trekking around the globe.

Fitness Guide for Trekking in Nepal For First Week

WEEK

 

 1

WORKOUTS TYPES

UNITS

Warm Up -  Jogging 

5 to 10 Minutes

Brisk Walking with Light Jogging

3 Kms in 25 to 35 Minutes

Skipping 

50 TO 150 Times

Squats

10 x 3

Fitness Guide for Trekking in Nepal For Second Week

WEEK

 

2

WORKOUTS TYPES

UNITS

Warm Up -  Jogging 

5 to 10 Minutes

Brisk Walking with Light Jogging

4 Kms in 25 to 35 Minutes

Skipping 

150 TO 250 Times

Squats

20 x 3

Stari Climb

3 Story x 10 Times in 20 Minutes

Fitness Guide for Trekking in Nepal For Third Week

WEEK

 

3

WORKOUTS TYPES

UNITS

Warm Up -  Jogging 

5 Minutes

Brisk Walking with Light Jogging

5 Kms in 35 Minutes

Skipping 

150 TO 250 Times

Squats

20 x 3

Stari Climb

3 Story x 10 Times in 15 Minutes

Fitness Guide for Trekking in Nepal For Forth Week

WEEK 

 

4

WORKOUTS TYPES

UNITS

Warm Up -  Jogging 

5 to 10 Minutes

Brisk Walking with Light Jogging

4 Kms in 28 Minutes

Skipping 

200 TO 250 Times

Squats

20 x 4

Stair Climbing 

3 Story x 10 Times in 20 Minutes with the same backpack with future weight ( Minimum 5 Kgs )

Altitude Simulator - Prepare for High Altitude Trekking in Nepal

Above all, Altitude Simulator is one key to this Fitness Guide for trekking in Nepal. If you want to use modern devices of technology and science you can add Altitude Simulator on your Fitness Guide for Trekking. Basically, Altitude Simulator will help you to make your physical body to resist and used to work out as in High Altitude. This gift of modern science, you can hire in the Big Cities of the United Kingdom, Australia, and the United States.

In Colclusion fitness Guide is just an outline to prepare for your adventure trekking. With years of Experience Trekking Trail Nepal is requesting you to follow 4 weeks Fitness guide. Trekking in Nepal like Everest Base Camp Trek, Everest High Pass Trek, Annapurna Circuit Trek,and Manaslu Circuit Trek many others will be easy with this 4 weeks Fitness guide for Trekking in Nepal. However, this Fitness Guide For Trekking in Nepal does not guarantee your success, Since we are in the lap of mother nature.

Other Best Trekking Trails of the World like K2 Base Camp Trek, Kilimanjaro Trekking and Inca Trail will not be big deal with the Fitness Guide for Nepal Trekking.

Book your Dream adventure with Trekking Trail Nepal and start 4 weeks Fitness Guide for trekking in Nepal.

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