Yes! It would be best if you had a basic fitness level for Everest Base Camp Trek. It means good health, walking habits, dream of seeing Mt. Everest with a regular fit body. You did not require pro fitness as athletes for Everest Trek.
Everest Base Camp Trek 2023 is an excellent trekking, without a doubt. Being a frequent trekking guide to Everest Trekking Trail, we can confidently say that any physical fitness level is perfect to complete the Everest Base Camp Trek. Mainly you required is a dreadful passion level to reach Everest Base Camp to kiss your adventure dream of a lifetime to be at the base of the world`s highest mountain. You and your mind and body will support your indeed interest in Everest Base Camp. Once you have lost your stake and start thinking about why I am pushing yourself to this extent or using such a strenuous hike, or is this worth it, you will need a rescue.
Fitness Require For Everest Base Camp Trek? Yes, it would be best to have a basic fitness level to do Everest Base Camp Trek. It means good health and basic fitness level only, not pro-level athletes' fitness.
Trekking Trail Nepal believes if you are a nature lover and want to do Everest Base Camp, you will be there at any fitness level. Trekking Trail Nepal has seen many older people in their 70s and 80s and children of 12 years reach Everest Base Camp.
Some parts of the Everest Base Camp Trek are strenuous. Such as Jorsalle to Namche Bazaar Pungi Thanga to Tengboche and is strenuous hiking uphill. Hence, you needed to trek at your own pace and find the right place on the narrow trail to catch your breath with the mighty Himalayas. After this Nang-Kar-Thseng Hill, you are going here on your rest day at Dingboche. Trekking Trail Nepal has mentioned this acclimation is a strenuous hike day. The top of this hill is almost equivalent to Everest Base Camp, from where you can see Mount Makalu and Cho Oyo, both are 8000+ peaks of the Himalayas. Lobuche Pass of the following day is also a strenuous hike. This part starts when you cross a lunch place called Dough-La. Although In between Lobuche to Gorakshep, you also need to hike a small but very short strenuous hike up. Walking to Kala Patthar is the most arduous hike for many people, but if you go slow and steady at your own pace, we guaranteed this would be the most beautiful moment of your life in front of Mt. Everest.
A moderate level fitness is perfect for Everest Base Camp Trek with Trekking Trail Nepal. If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek.
If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start. The key here is to practice and walk for a longer duration on a jogging track regularly. If possible, make a slight incline if you are practicing on A Treadmill.
Trekking Trail Nepal`s Everest Base Camp Trek is moderate; the trail itself is not challenging; the altitude that will take us as high as 5,545 meters will make it hard to breathe. Requires 6-8 hours walking every day with a light backpack. No technical skill is needed. Anyone who is moderately fit with sound health, who enjoys every moment of the beautiful nature of Everest Base Camp Trek. Walk at your own steady pace, drink enough water, and with proper acclimatization, as we mention in our itinerary, then you will complete this incredible Everest Base Camp Trek.